EP 245 Energy Depletion and Authenticity: Finding Balance Within

Today's episode delves into the concept of shadow work and the internal conflict between how we present ourselves externally versus what is truly going on inside. Dr. Alex shares a personal experience that led to self-reflection and encourages listeners to explore their own internal struggles. The discussion emphasizes the idea that our internal state often manifests in our external behavior, highlighting the importance of authenticity and self-awareness. Tune in for a thought-provoking conversation on navigating the complexities of our inner and outer selves.

[00:00:56] Shadow work and authenticity.

[00:05:15] The impact of childhood experiences.

[00:08:26] Balancing strength and vulnerability.

[00:12:01] Embracing vulnerability in relationships.

[00:15:12] LinkedIn for personal growth.

Connect with Dr. Alex

https://www.linkedin.com/in/dralexridley/

www.emergentwomencoaching.com

Email: dralex@emergentwomencoaching.com